A Christmas Message from Jen Y Insights :)
VIDEO WARNING: excited and slightly high-pitched voice at times due to LOVING Christmas time! :)
Many people have said to me it's been a really challenging year. And, a lot of us are going into this end of year exhausted. So, can you allow yourself:
... to sleep on things if you need to
... take the rest you need
... AND key: not feeling guilty for slowing down or resting. You've had a big year and deserve it! Athletes rest at the end of a season, animals hibernate during Winter and humans are also designed to rest.
Have compassion for your loved ones, animals and yourself.
And, let's make 2019 an epic year! The below video contains two 'alternative goal setting' techniques I've used and recommended to clients and friends who don't like new year's resolutions. A longer blog post will be coming when I’m back on line in the new year :)