Posts tagged Positive Psychology
Are you above or below the situation or weather? Day 21 of 40 DAYS OF GROWTH

It seems like this blog is perfectly timed with the weather in Wellington turning dramatically bad over the next 18 hours or so (good ol' Tropical Cyclone Gita!) This blog post is about useful tools for dealing with situations, e.g. less-than-ideal weather, in productive ways that are good for your overall well-being and life satisfaction.

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Feed the Good Wolf: How to Encourage Yourself in Challenging Times

Today's snippet of motivational wisdom comes from my amazing Amazing Outward Bound instructors in 2014. Right before we went to do a rock climbing challenge they told us a story that was called 'The Tale of Two Wolves'. Maybe it will help and motivate you too. Because of this experience 'DON'T GIVE UP!' is one of the key things I say to myself when times get challenging:)

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Authentic Happiness, Wellbeing and Flourishing - Lessons from Positive Psychology: Day 17 of 40 DAYS OF GROWTH

Day 17 of 40 DAYS OF GROWTH talks about some important tools I learned from researching positive psychology and 'authentic happiness' a few years ago. PERMA is a great model of the permanent blocks for a life of profound fulfillment. Also containing links to some great online tests to learn about your character strengths and virtues - HIGHLY recommended! :)

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