Posts tagged Self-Compassion
Mind the Gap! FOMO, Facebook Depression and Mindfulness: Day 18 of 40 DAYS OF GROWTH

Have you ever caught a train and seen the words written on the platform's edge or shouted over the loudspeaker "MIND THE GAP"? I think they're a powerful analogy that describes how easy it is for people (myself included at times) to get 'caught in the gap' of comparing their current life with someone else's life and feeling unhappy about it. It's a POWERFUL analogy for living life!

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No Zero Days and the Three Selves: (Most Likely) The Best Self Care Advice I've Ever Heard About - Day 13 of 40 DAYS OF GROWTH

Without sounding too salesy: your future self will thank you for reading this. Not kidding. Aware that you've got a crazy week coming up ahead and you're starting to feel anxious that you've not done as much during the weekend as you intended? Or, just having a bit of a shit time? Or know of a friend going through a challenging time? Read this. It's that simple. 4 rules written by someone wiser than me about how to care for yourself.

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The #1 Question that I've been asked: How do you get through challenging times? - Day 11 of 40 DAYS OF GROWTH

The #1 Question that I've been asked over the last few years is: How do you get through challenging times? (i.e. how do you keep showing up consistently?) This blog post involves some vulnerability and me opening up about the key self-care and coping strategies I use to get through challenging times and periods of transition. If it resonates with you I'd LOVE to hear from you :)

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