Posts tagged Self-Improvement
Authentic Happiness, Wellbeing and Flourishing - Lessons from Positive Psychology: Day 17 of 40 DAYS OF GROWTH

Day 17 of 40 DAYS OF GROWTH talks about some important tools I learned from researching positive psychology and 'authentic happiness' a few years ago. PERMA is a great model of the permanent blocks for a life of profound fulfillment. Also containing links to some great online tests to learn about your character strengths and virtues - HIGHLY recommended! :)

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What Great Leaders have: Self-Awareness and Emotional Intelligence - Day 14 of 40 DAYS OF GROWTH

This post was inspired by a woman that I met at a friend's birthday party in the weekend who said that her manager told her she "needed to become more self-aware". She seemed totally lost about how to go about doing this. My attempt at answering it included "have you thought of trying reflection, journalling, meditation or asking multiple people for feedback?" After going away and doing a bit of research on what the management and leadership development thought leaders advise people on gaining greater self-awareness it turns out I wasn't far off! Read on to find out what self-awareness is, why it's important and 6 strategies for increasing your self-awareness :)

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