Posts tagged Self-care
Preventing Burn Out: Day 22 of 40 DAYS OF GROWTH

In this blog I share with you a few of the tips I use when I notice I'm approaching or am in 'brown-out' stage so that I don't burn out. Read the blog to learn about the 'brown-out' stage and why healthy selfishness is a good thing :)

Read More
Throw Kindness and Compassion like they're Confetti: Day 20 of 40 DAYS OF GROWTH

I read the words "throw kindness like confetti" on a job description a while ago and felt a resounding 'YES, that's so right!' inside of me! What a fun way of putting 'be nice to people'. BUT: how CAN we have and show more kindness and compassion for people when, well, they're not being that kind or compassionate to us? This blog post details a few ways I bring more perspective to my challenges and shares a practice that I teach participants in my mindfulness classes :)

Read More
No Zero Days and the Three Selves: (Most Likely) The Best Self Care Advice I've Ever Heard About - Day 13 of 40 DAYS OF GROWTH

Without sounding too salesy: your future self will thank you for reading this. Not kidding. Aware that you've got a crazy week coming up ahead and you're starting to feel anxious that you've not done as much during the weekend as you intended? Or, just having a bit of a shit time? Or know of a friend going through a challenging time? Read this. It's that simple. 4 rules written by someone wiser than me about how to care for yourself.

Read More
The #1 Question that I've been asked: How do you get through challenging times? - Day 11 of 40 DAYS OF GROWTH

The #1 Question that I've been asked over the last few years is: How do you get through challenging times? (i.e. how do you keep showing up consistently?) This blog post involves some vulnerability and me opening up about the key self-care and coping strategies I use to get through challenging times and periods of transition. If it resonates with you I'd LOVE to hear from you :)

Read More
The Power of Volunteering - Day 9 of 40 DAYS OF GROWTH

From Friday 19th January, everyday for 40 days, I will be sharing something each day that has either (1) changed my way of thinking or perspective, (2) helped me get through a challenging period of transition, change or growth, or (3) changed my life for the better. I've called it '40 Days of Growth'. I'd love it if you followed along with me on this journey - contributing what has also helped you to learn, grow and change. And, if I can support you on your own learning journey, please do let me know :)

Day 9 of 40 DAYS OF GROWTH talks about the power and benefits of volunteering.

Read More